KETTLE GLAZED COCONUT CASHEWS vs MAPLE CINNAMON
Nutrition comparison per 100 g serving
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MAPLE CINNAMON wins in 6 out of 10 nutrient categories
KETTLE GLAZED COCONUT CASHEWS: 0
vs
MAPLE CINNAMON: 6
(4 ties)
Overview
| Nutrient | KETTLE GLAZED COCONUT CASHEWS | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE GLAZED COCONUT CASHEWS | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 100 MG | 250 MG |