KETTLE GLAZED COCONUT CASHEWS vs HONEY ALMOND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KETTLE GLAZED COCONUT CASHEWS wins in 4 out of 10 nutrient categories
KETTLE GLAZED COCONUT CASHEWS: 4
vs
HONEY ALMOND DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | KETTLE GLAZED COCONUT CASHEWS | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 686 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 30 g | 51.4 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED COCONUT CASHEWS | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE GLAZED COCONUT CASHEWS | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |