KETTLE GLAZED COCONUT CASHEWS vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COCONUT BITES wins in 8 out of 10 nutrient categories
KETTLE GLAZED COCONUT CASHEWS: 1
vs
DARK CHOCOLATE COCONUT BITES: 8
(1 ties)
Overview
| Nutrient | KETTLE GLAZED COCONUT CASHEWS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 20.8 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED COCONUT CASHEWS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | KETTLE GLAZED COCONUT CASHEWS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 10.5 MG | |
| Sodium, Na | 100 MG | 188 MG |