KETTLE GLAZED COCONUT CASHEWS vs CRUNCHY COATED ALMONDS
Nutrition comparison per 100 g serving
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CRUNCHY COATED ALMONDS wins in 7 out of 10 nutrient categories
KETTLE GLAZED COCONUT CASHEWS: 0
vs
CRUNCHY COATED ALMONDS: 7
(3 ties)
Overview
| Nutrient | KETTLE GLAZED COCONUT CASHEWS | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE GLAZED COCONUT CASHEWS | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 100 MG | 467 MG |