KETTLE DELICIOUS MINI POPCORN vs FRUIT & DEED TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE DELICIOUS MINI POPCORN: 4
vs
FRUIT & DEED TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | KETTLE DELICIOUS MINI POPCORN | FRUIT & DEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 67.9 g | 59.3 g | |
| Fat | 17.9 g | 18.5 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE DELICIOUS MINI POPCORN | FRUIT & DEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE DELICIOUS MINI POPCORN | FRUIT & DEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 204 MG |