KETTLE CREEK SNACKS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
KETTLE CREEK SNACKS: 2
vs
DRIED CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | KETTLE CREEK SNACKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 493 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CREEK SNACKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 300 MG | 150 MG |