KETTLE CORN vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE CORN: 4
vs
NUTS FOR YOU: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 464 cal | 575 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 679 MG | 162 MG |