KETTLE CORN SWEET & SALTY MICROWAVE POPCORN vs WHOLE MACADAMIA COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KETTLE CORN SWEET & SALTY MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
KETTLE CORN SWEET & SALTY MICROWAVE POPCORN: 6
vs
WHOLE MACADAMIA COVERED IN DARK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 53.6 g | 47.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 8.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |