KETTLE CORN SWEET & SALTY MICROWAVE POPCORN vs MACADAMIAS
Nutrition comparison per 100 g serving
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KETTLE CORN SWEET & SALTY MICROWAVE POPCORN wins in 7 out of 12 nutrient categories
KETTLE CORN SWEET & SALTY MICROWAVE POPCORN: 7
vs
MACADAMIAS: 1
(4 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 83 MG |