KETTLE CORN SWEET & SALTY MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE CORN SWEET & SALTY MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
KETTLE CORN SWEET & SALTY MICROWAVE POPCORN: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 533 MG | |
| Sodium, Na | 429 MG | 400 MG |