KETTLE CORN SWEET & SALTY MICROWAVE POPCORN vs CREAMY MILK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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KETTLE CORN SWEET & SALTY MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
KETTLE CORN SWEET & SALTY MICROWAVE POPCORN: 6
vs
CREAMY MILK CHOCOLATE COVERED MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 549 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 53.6 g | 51.0 g | |
| Fat | 28.6 g | 39.2 g | |
| Fiber | 10.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 39 MG |