KETTLE CORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 306 cal | 586 cal | |
| Protein | 2.4 g | 20.7 g | |
| Carbs | 44.7 g | 20.7 g | |
| Fat | 14.1 g | 48.3 g | |
| Fiber | 2.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Sodium, Na | 447 MG | 0 MG |