KETTLE CORN STYLE MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
KETTLE CORN STYLE MICROWAVE POPCORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN STYLE MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 533 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 48.5 g | 30 g | |
| Fat | 36.4 g | 40 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN STYLE MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN STYLE MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 467 MG |