KETTLE CORN vs RICH NATURE
Nutrition comparison per 100 g serving
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RICH NATURE wins in 5 out of 10 nutrient categories
KETTLE CORN: 2
vs
RICH NATURE: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | RICH NATURE | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | RICH NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | RICH NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 679 MG | 625 MG |