KETTLE CORN PREMIUM POPCORN vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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KETTLE CORN PREMIUM POPCORN wins in 7 out of 11 nutrient categories
KETTLE CORN PREMIUM POPCORN: 7
vs
WAYMOUTH FARMS: 2
(2 ties)
Overview
| Nutrient | KETTLE CORN PREMIUM POPCORN | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 520 cal | 533 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 0.1 g | 56.7 g | |
| Fat | 36 g | 30 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN PREMIUM POPCORN | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN PREMIUM POPCORN | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 67 MG |