KETTLE CORN POPCORN vs HAMMOND'S POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE CORN POPCORN: 4
vs
HAMMOND'S POPCORN: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 89 MG |