KETTLE CORN POPCORN vs EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
KETTLE CORN POPCORN: 3
vs
EXTRA LARGE VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25.7 g | |
| Carbs | 75 g | 20 g | |
| Fat | 16.1 g | 48.6 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 429 MG |