KETTLE CORN POPCORN vs CHOCOLATE COVERED HOLIDAY COOKIES
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 6 out of 10 nutrient categories
KETTLE CORN POPCORN: 6
vs
CHOCOLATE COVERED HOLIDAY COOKIES: 1
(3 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | CHOCOLATE COVERED HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 16.1 g | 21.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | CHOCOLATE COVERED HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | CHOCOLATE COVERED HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 121 MG |