KETTLE CORN POPCORN vs GUARANTEED VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KETTLE CORN POPCORN: 4
vs
GUARANTEED VALUE: 4
(4 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | GUARANTEED VALUE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | GUARANTEED VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | GUARANTEED VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 143 MG | 679 MG | |
| Sodium, Na | 393 MG | 357 MG |