KETTLE CORN POPCORN vs RED POPCORN
Nutrition comparison per 100 g serving
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RED POPCORN wins in 4 out of 12 nutrient categories
KETTLE CORN POPCORN: 2
vs
RED POPCORN: 4
(6 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | RED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 821 MG |