KETTLE CORN POPCORN vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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PEANUT CLUSTERS wins in 5 out of 10 nutrient categories
KETTLE CORN POPCORN: 3
vs
PEANUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 575 cal | |
| Protein | 4.7 g | 17.5 g | |
| Carbs | 72.9 g | 50 g | |
| Fat | 14.1 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 447 MG | 475 MG |