KETTLE CORN POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN POPCORN wins in 4 out of 10 nutrient categories
KETTLE CORN POPCORN: 4
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 72.9 g | 36.7 g | |
| Fat | 14.1 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 6 MG | |
| Sodium, Na | 447 MG | 200 MG |