KETTLE CORN POPCORN vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
KETTLE CORN POPCORN: 4
vs
DARK CHOCOLATE CASHEWS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 45 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 8 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 333 MG | 8 MG |