KETTLE CORN POPCORN vs REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 11 nutrient categories
KETTLE CORN POPCORN: 5
vs
REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 61.9 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | KETTLE CORN POPCORN | REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 536 MG | 167 MG |