KETTLE CORN POPCORN vs AMERICAN FARMER
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN POPCORN: 5
vs
AMERICAN FARMER: 2
(3 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | AMERICAN FARMER | Winner |
|---|---|---|---|
| Calories | 536 cal | 379 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 79.3 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | AMERICAN FARMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | AMERICAN FARMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 276 MG |