KETTLE CORN ORGANIC SWEET & SALTY POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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KETTLE CORN ORGANIC SWEET & SALTY POPCORN wins in 5 out of 11 nutrient categories
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 5
vs
NATURE'S HARVEST: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 73.3 g | 51.2 g | |
| Fat | 20 g | 34.9 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |