KETTLE CORN ORGANIC SWEET & SALTY POPCORN vs HONEY WHEAT BRAIDED PRETZELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED PRETZELS wins in 4 out of 11 nutrient categories
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 2
vs
HONEY WHEAT BRAIDED PRETZELS: 4
(5 ties)
Overview
| Nutrient | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | HONEY WHEAT BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 133 MG | 133 MG | Tie |
| Sodium, Na | 400 MG | 600 MG |