KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN vs PRETZEL BITS
Nutrition comparison per 100 g serving
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KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN wins in 4 out of 12 nutrient categories
KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN: 4
vs
PRETZEL BITS: 3
(5 ties)
Overview
| Nutrient | KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN | PRETZEL BITS | Winner |
|---|---|---|---|
| Calories | 441 cal | 475 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 55.9 g | 67.5 g | |
| Fat | 26.5 g | 22.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN | PRETZEL BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN | PRETZEL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |