KETTLE CORN MICROWAVE POPPING CORN vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPPING CORN: 3
vs
FOOD LION: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPPING CORN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 48.5 g | 60.7 g | |
| Fat | 24.2 g | 21.4 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPPING CORN | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPPING CORN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 758 MG | 929 MG |