KETTLE CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
KETTLE CORN: 4
vs
HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 679 MG | 400 MG |