KETTLE CORN vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS & PECANS wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
CINNAMON GLAZED ALMONDS & PECANS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 581 cal | |
| Protein | 3.6 g | 12.9 g | |
| Carbs | 67.9 g | 45.2 g | |
| Fat | 21.4 g | 38.7 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 679 MG | 306 MG |