KETTLE CORN GOURMET POPCORN vs SHEFA
Nutrition comparison per 100 g serving
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SHEFA wins in 4 out of 10 nutrient categories
KETTLE CORN GOURMET POPCORN: 2
vs
SHEFA: 4
(4 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | SHEFA | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | SHEFA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | SHEFA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 339 MG |