KETTLE CORN GOURMET POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
KETTLE CORN GOURMET POPCORN: 3
vs
DARK CHOCOLATE COVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 833 MG | 0 MG |