KETTLE CORN vs MICROWAVE BUTTER POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE BUTTER POPCORN wins in 6 out of 11 nutrient categories
KETTLE CORN: 2
vs
MICROWAVE BUTTER POPCORN: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 78.6 g | 51.5 g | |
| Fat | 14.3 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 321 MG | 606 MG |