KETTLE CORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories
KETTLE CORN: 2
vs
SUPERIOR NUT & CANDY: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 467 cal | 611 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 16.7 g | 55.6 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 333 MG |