KETTLE CORN vs ORGANIC SALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC SALTED DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
KETTLE CORN: 2
vs
ORGANIC SALTED DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 333 MG |