KETTLE COOKED SEA SALTED POPCORN vs COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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KETTLE COOKED SEA SALTED POPCORN wins in 5 out of 10 nutrient categories
KETTLE COOKED SEA SALTED POPCORN: 5
vs
COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | KETTLE COOKED SEA SALTED POPCORN | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED SEA SALTED POPCORN | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED SEA SALTED POPCORN | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 50 MG |