KETTLE COOKED RUSSET POTATOES CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 10 nutrient categories
KETTLE COOKED RUSSET POTATOES CHIPS: 4
vs
SWEET POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED RUSSET POTATOES CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 423 cal | 536 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.7 g | 57.1 g | |
| Fat | 35.3 g | 32.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED RUSSET POTATOES CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED RUSSET POTATOES CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 335 MG | 250 MG |