KETTLE COOKED PRESERVE vs FIG PRESERVES
Nutrition comparison per 100 g serving
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KETTLE COOKED PRESERVE wins in 3 out of 10 nutrient categories
KETTLE COOKED PRESERVE: 3
vs
FIG PRESERVES: 0
(7 ties)
Overview
| Nutrient | KETTLE COOKED PRESERVE | FIG PRESERVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE COOKED PRESERVE | FIG PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |