KETTLE COOKED POTATO CHIPS vs WAI LONA
Nutrition comparison per 100 g serving
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WAI LONA wins in 4 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
WAI LONA: 4
(3 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | WAI LONA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | WAI LONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | WAI LONA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 929 MG |