KETTLE COOKED POTATO CHIPS vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6 g | 3.6 g | |
| Carbs | 62 g | 60.7 g | |
| Fat | 26 g | 25 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 860 MG | 500 MG |