KETTLE COOKED POTATO CHIPS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
SPELT RIGHT: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 508 cal | 393 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 58.4 g | 64.3 g | |
| Fat | 30.1 g | 8.9 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 1,017 MG | 300 MG | |
| Sodium, Na | 565 MG | 321 MG |