KETTLE COOKED POTATO CHIPS vs FRUIT AND VEGGIE BITES
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BITES wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
FRUIT AND VEGGIE BITES: 6
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 59.5 g | 78.6 g | |
| Fat | 26.2 g | 0 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 25.7 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 179 MG |