KETTLE-COOKED POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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KETTLE-COOKED POTATO CHIPS wins in 5 out of 11 nutrient categories
KETTLE-COOKED POTATO CHIPS: 5
vs
LAY'S: 2
(4 ties)
Overview
| Nutrient | KETTLE-COOKED POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | KETTLE-COOKED POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 929 MG | 500 MG |