KETTLE COOKED POTATO CHIPS vs ZESTY RANCH CHIP BLASTED DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
ZESTY RANCH CHIP BLASTED DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | ZESTY RANCH CHIP BLASTED DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 6.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | ZESTY RANCH CHIP BLASTED DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | ZESTY RANCH CHIP BLASTED DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 607 MG | 1,100 MG |