KETTLE COOKED POTATO CHIPS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
ORGANIC CHICKPEA PUFFS: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 494 cal | 465 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 56.5 g | 58.1 g | |
| Fat | 28.2 g | 18.6 g | |
| Fiber | 2.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.8 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 635 MG | 581 MG |