KETTLE COOKED POTATO CHIPS vs 100% REAL POTATO FRENCH FRIES
Nutrition comparison per 100 g serving
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100% REAL POTATO FRENCH FRIES wins in 6 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 4
vs
100% REAL POTATO FRENCH FRIES: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 250 MG | 283 MG |