KETTLE COOKED POTATO CHIPS vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
BAKED SWEET POTATO FRIES: 3
(4 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 8.6 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 429 MG |