KETTLE COOKED POTATO CHIPS vs 30% LESS FAT LITE CORN POPS
Nutrition comparison per 100 g serving
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30% LESS FAT LITE CORN POPS wins in 5 out of 12 nutrient categories
KETTLE COOKED POTATO CHIPS: 4
vs
30% LESS FAT LITE CORN POPS: 5
(3 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 125 MG | 607 MG |