KETTLE COOKED POTATO CHIP vs HONEY WHEAT BRAIDED TWISTS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE COOKED POTATO CHIP: 4
vs
HONEY WHEAT BRAIDED TWISTS PRETZELS: 4
(3 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIP | HONEY WHEAT BRAIDED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 75 g | |
| Fat | 39.3 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIP | HONEY WHEAT BRAIDED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIP | HONEY WHEAT BRAIDED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 786 MG | 607 MG |